Weigh In record (no journal entry) for 08 November 2020
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1398 kcal
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Fat: 36.45g | Prot: 94.69g | Carb: 167.59g.
Breakfast: Pane Bianco, Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole, Esselunga Latte Parzialmente Scremato. Lunch: Rio Mare Filetto di Salmone al Naturale, Barilla Pennette Rigate Integrali, Philadelphia Philadelphia Light. more...
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gaining 0.1 lb a week
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