Weigh In record (no journal entry) for 01 November 2020
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175.9 lb
Lost so far: 40.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1060 kcal
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Fat: 43.55g | Prot: 38.51g | Carb: 141.69g.
Breakfast: Café, Carrefour Beurre Doux, Pain Complet, Leader Price Gouda en Tranches. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Kiwi, Auchan Gruyère, Soupe de Légumes. Snacks/Other: Carottes, Myrtilles, Thé Vert. more...
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losing 0.7 lb a week
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