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day 2 : with peanut butter spread
Diet Calendar Entry for 08 November 2020:
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1288 kcal
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Fat: 52.71g | Prot: 35.94g | Carb: 181.79g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Blue Band Margarin Krim, Anchor Unsalted Butter, Pangsit Goreng, Telur Balado, Cap Cay Kuah. Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Raisin, Apel Fuji, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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 Comments
jangan pake kacang kak karena kacang banyak mengandung lemak
09 Nov 20 by member: keerrry
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@keerrry: kacang2an itu lemak baik kok kak😁 lumayan tinggi serat juga setau aku. cmiiw
09 Nov 20 by member: dffadhiya
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