Weigh In record (no journal entry) for 08 November 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1982 kcal
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Fat: 78.14g | Prot: 59.16g | Carb: 244.40g.
Breakfast: Gurke (mit Schale), Tomaten, Rasting Fleischwurst , Kaffee mit Milch, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Dinkelbrötchen, Chia-Samen, DM Leinsamen Geschrotet , Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Corny Free Haselnuss, Sonnenblumenöl, Zwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut, King's Crown Kidney-Bohnen, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Rote Beete Gekocht, Lidl Dinkelbrot , Senseo Cappuccino Caramel. Dinner: Rasting Mettenden, Samosa. Snacks/Other: Thoks Apfelkuchen, Mönchshof Naturradler, Äpfel. more...
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1907 kcal
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Activities & Exercise:
Sauna - 1 hour, Bike Machine (Cycling) - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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