Weigh In record (no journal entry) for 08 November 2020
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272.3 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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967 kcal
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Fat: 30.83g | Prot: 107.76g | Carb: 63.22g.
Breakfast: Kyllingebrystfilet, Den Grønne Slagter Røget Kalkunbacon, Rema 1000 Bacon i Skiver, Kogt Æg. Lunch: Karolines Køkken Rødvinssauce, Rød Kål, Svinekoteletter (uden Ben, kun Mager). Dinner: Arla Hytteost. Snacks/Other: Arla Hytteost, Nestlé Nesquik, Arla Letmælk. more...
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steady weight
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