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ini sama sama di berat 76.3kg siii, udah 2bulan timbangan enggk turun, tapi dari foto before after apa keliatan kecilan yaah teman2? kalau aku liat si agak kecilan hehe😅
Diet Calendar Entry for 08 November 2020:
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1295 kcal
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Fat: 59.79g | Prot: 53.08g | Carb: 140.66g.
Breakfast: Telur Ceplok, Urap, Nasi Putih, Tempe Mendoan. Lunch: Kebab. Dinner: Terong Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Wall's Viennetta, Urap. Snacks/Other: Cireng, Rengginang. more...
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