Weigh In record (no journal entry) for 08 November 2020
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95.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1511 kcal
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Fat: 60.67g | Prot: 79.01g | Carb: 168.48g.
Breakfast: Birşah Y.Y Pastörize Süt, Jacobs Gold Kahve. Lunch: Ekmecik Çok Tahıllı Ekmek, Zeytinyağı, Domatesler, Pınar Aç Bitir Hindi Salam, Namet Sucuk, Torku Tahin, Torku Tatlı Üzüm Pekmezi, Ahir Taze Kaşar Peyniri, Bal, Yumurta, Salatalık, Mis Light Beyaz Peynir. Dinner: Aşure. Snacks/Other: Muz, Birşah Y.Y Pastörize Süt, Proteinocean Pea Protein, Yumurta, Eti Lifalif Yulaf Ezmesi, Buono Bitter Çikolata %85 Kakao, Bal, Ceviz. more...
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steady weight
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