Weigh In record (no journal entry) for 08 November 2020
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1999 kcal
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Fat: 93.38g | Prot: 88.76g | Carb: 204.95g.
Breakfast: Fried Rice, Aashirvaad Roti, Lauki Sabzi. Lunch: Peanuts . Dinner: White Rice, Aashirvaad Roti, Paneer Paratha. Snacks/Other: Chicken Leg. more...
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losing 2.3 lb a week
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Singh.Aditya's weight history
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