Weigh In record (no journal entry) for 08 November 2020
|
205.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
3807 kcal
|
Fat: 124.39g | Prot: 234.88g | Carb: 401.29g.
Breakfast: Alesto Kalifornische Pflaumen, Rosinen, ESN Designer Whey Protein - Chocolate, Knusperone Schoko Rice, Clasen Bio Annas Stücke, DM Bio Weizenkleie, Leinsamen, Farmer's Snack Apfelringe, Kölln Haferflocken. Lunch: Nestle Lion Cereals, Edeka Süßkartoffel-Pommes. Dinner: Favorina Sterne-Herzen-Brezeln, Eiklar, ESN Designer Whey Lebkuchen, Kölln Haferflocken, Real Quality Mehrkorn Brötchen, Decathlon Isolate Whey Protein, REWE Mandeln Gehackt, Gekochtes Ei, Lidl Haselnusskerne. Snacks/Other: Putenbrust Fleisch, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Edeka Irish Angus Burger, Bio-Zentrale Müsli Protein Pur, Milbona Quark Magerstufe, Kölln Haferflocken, Eiklar. more...
|
|
3008 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|