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Pollack
Journal
04 Jan 09
Pollack's Journal, 04 January 2009
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I don't know how I have lost two pounds in a day......I really think my scale is broken, but..........
225.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2009:
642 kcal
Fat: 16.67g | Prot: 44.97g | Carb: 82.44g.
Breakfast:
swedish berries.
Lunch:
green tea, water, low fat yogurt lucern.
Dinner:
nestea iced tea, onion, french fries oven baked, chicken breast.
more...
3108 kcal
Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Pollack's weight history
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