Weigh In record (no journal entry) for 08 November 2020
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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602 kcal
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Fat: 30.93g | Prot: 38.52g | Carb: 45.78g.
Breakfast: Keten Tohumu, Çay (Demlenmiş), Namet Hindi Füme 7/24, Zeytin, Kaanlar Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Mandalina, Altınkılıç Kefir. more...
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losing 66.4 lb a week
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melisakman's weight history
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