Weigh In record (no journal entry) for 08 November 2020
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280.4 lb
Lost so far: 64.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1280 kcal
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Fat: 74.25g | Prot: 89.26g | Carb: 57.55g.
Breakfast: Сыр Российский, Сливочное Масло, Ашан Булочка с Сыром, Омлет или Яичница с Колбасой. Lunch: Багет, Кетчуп, Курица Гриль. Snacks/Other: Простоквашино Кефир 1%. more...
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gaining 1.4 lb a week
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юли280366's weight history
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