Weigh In record (no journal entry) for 08 November 2020
|
192.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
2023 kcal
|
Fat: 67.59g | Prot: 77.56g | Carb: 273.00g.
Breakfast: DM Schoko Müsli ohne Rosinen, Banane, Apfel, Mevgal Griechischer Joghurt 0%. Lunch: Globus Fleischwurst, Schäfer's Fitnessbrötchen. Dinner: Pizza Selbstgemacht. Snacks/Other: Aldi Martinsbrezel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Dro2401's weight history
|