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Nothing like choosing "One Big Hill" setting on a Life-cycle at the gym and coming out with the calorie burn feature showing just 148 after 30 minutes despite feeling like you just climbed part of the Rocky Mountains! Thankfully, I know I burned more than double that amount given the intensity.
Diet Calendar Entries for 09 December 2013:
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1154 kcal
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Fat: 42.37g | Prot: 35.79g | Carb: 167.12g.
Breakfast: Domino Sugar Light Brown Sugar, Mandarin Orange (Canned or Frozen), Unsalted pumpkin seeds, 2% Fat Milk, Quaker Quick Oats. Lunch: Whole Foods Market Carrot Ginger Soup, Toasted Whole Wheat Bread, Peanut Butter, Zico Pure Premium Chocolate Coconut Water (Bottle), Iogo Pineapple-Coconut-Banana Yogurt. Snacks/Other: Pecan Nuts, Apples, Henry's Farmers Market Roasted and Salted Green Peas. more...
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2777 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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