Weigh In record (no journal entry) for 08 November 2020
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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648 kcal
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Fat: 15.95g | Prot: 52.19g | Carb: 78.03g.
Breakfast: Danone Творог Мягкий 5%, Champion Чернослив без Косточек, Курага, Магнит Банан, Творог 5%, President Молоко 0,3%, Фитнес Линия Хлебцы Молодцы. more...
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losing 6.2 lb a week
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