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kelvin069
Journal
09 Dec 13
kelvin069's Journal, 09 December 2013
kelvin069's Profile
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Weigh In record (no journal entry) for 09 December 2013
119.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
1590 kcal
Fat: 52.03g | Prot: 61.96g | Carb: 194.16g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Granny Smith Apples, Egg Drop Soup.
Dinner:
Romano's Macaroni Grill Spinach Artichoke Dip, Vodka.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Great Value Angel Hair Pasta, Kraft 100% Grated Parmesan Cheese, Jason's Deli Stuffed Green Olives.
more...
2136 kcal
Activities & Exercise:
C2 double - 2 hours and 50 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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