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Second entry for this grey monday.
Measurements for this month!!!
Weight: 239.4
bust: 51
waist: 49
Hip: 53
bicep: 16
thigh: 25.5
BMI: 39.8
BMR: 1736/2387
RMR: 1677/2306
I have now started to modify my BMR and RMR. The numbers after the slash are reflecting activity level. I'm using the light activity. So this is the number of calories I need in order to function at a light activity level, according to the calories per hour website.
I'll have to readjust my RDI here maybe. Hmmm.... I still think I'm ok for now at 1800 calories a day.
Diet Calendar Entries for 09 December 2013:
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1529 kcal
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Fat: 55.04g | Prot: 63.48g | Carb: 200.06g.
Breakfast: Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Sargento Deli Style Sliced Colby Cheese, Fresh & Easy Shredded Iceberg Lettuce, Deli Sliced Ham, Hidden Valley Oven Roasted Garlic Parmesan, Toufayan Bakeries Whole Wheat Pitettes Pita bread, Kiwi Fruit. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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3439 kcal
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Activities & Exercise:
Desk Work - 3 hours, water jogging - 15 minutes, water exercise - 20 minutes, swimming breaststroke, slow - 10 minutes, Driving - 1 hour and 30 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 22 minutes. more...
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 Comments
The downward slope of your weight graph is looking great! :)
09 Dec 13 by member: bigbassbrent
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09 Dec 13 by member: 2ManyCurves
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That is wonderful, Puma!!!!!!!!!! You are doing great!!!!!!!!!
09 Dec 13 by member: notjune1
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Congratulations. You know, it may just be me, but I think sometimes it's more about the 'what' than the how much. And I'm not looking at your food diary so don't think I'm judging. But I do think 300 cal of vegs will have a different effect on the body *and loss than 300 cal of peanut butter - that type of swap. Something about how the body uses more energy processing some foods compared to others. Meh, who am I to advise, I haven't lost weight in nearly six months. Sorry. Have a great day my friend.
10 Dec 13 by member: FullaBella
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Thanks everyone!!
@Bella, no worries my friend!! I totally understand what you mean!! I know I had a calorie overload of sorts. Lots of carbs that made me yucky. This journey is a learning experience for sure!!
10 Dec 13 by member: pumakitten
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