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newmommy1989
Journal
09 Dec 13
newmommy1989's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
200.0 lb
Lost so far:
20.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
1273 kcal
Fat: 65.79g | Prot: 62.00g | Carb: 107.19g.
Breakfast:
Agua de Coco Kokosnoot Water, Oscar Mayer Turkey Bacon, Arnold Whole Wheat Sandwich Roll, Fried Egg, Beef Sausage Patty or Link.
Lunch:
American Cheese, Kraft Mayo, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
2543 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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