Weigh In record (no journal entry) for 08 November 2020
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137.1 lb
Lost so far: 26.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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751 kcal
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Fat: 21.10g | Prot: 59.51g | Carb: 77.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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losing 3.1 lb a week
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cici kurus's weight history
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