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rabavm
Journal
09 Dec 13
rabavm's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
233.4 lb
Lost so far:
2.6 lb
.
Still to go:
28.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2013:
1738 kcal
Fat: 68.82g | Prot: 51.86g | Carb: 210.55g.
Breakfast:
GNC Total Lean Shake - Vanilla Bean.
Lunch:
Reese's Peanut Butter Cup, GNC Total Lean Shake - Vanilla Bean.
Dinner:
Beer, Baklava, Chicken Kebab.
Snacks/Other:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
2579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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