Tomahei's Journal, 07 November 2020


Diet Calendar Entries for 07 November 2020:
2150 kcal Fat: 80.55g | Prot: 91.60g | Carb: 255.61g.   Breakfast: Rote Tomaten, Kaffee, Gekochtes Ei, Kerrygold Butter Gesalzen, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Hüttenkäse, Iglo Rahm-Spinat, Kerrygold Extra Ungesalzen, Zwergenwiese Lupi Love Mango-Chili, Vollkornbrot. Dinner: Roggenvollkornbrot, Aldi Tzatziki, Tomaten, Primana Bami Goreng (375g). Snacks/Other: SPRINGE ( 9 ) Iso Sport, Seeberger Mandeln, Ja! Walnusskerne, REWE Tafeltrauben, Äpfel, Kaffee. more...
2375 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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