Weigh In record (no journal entry) for 07 November 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2377 kcal
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Fat: 43.90g | Prot: 185.24g | Carb: 309.89g.
Breakfast: Weetabix Formelle di Frumento Integrale, Granarolo Latte Scremato senza Grassi. Lunch: Olio Extra Vergine di Oliva, Broccoli, Milbona Skyrella, Dulano Petto di Pollo Precotto, Salmistrato, Tagliato a Fette Sottili, Lidl Gallette di Riso, Riso. Dinner: Pecorino, Olio Extra Vergine di Oliva, Funghi, Milbona Skyr Bianco Magro 0,2%, Nonna Mia Gnocchi di Patate. Snacks/Other: Caco Mela, Fiocchi d'Avena, Crownfield Muesli Integrale alla Frutta, Myprotein Soy Protein Isolate Unflavoured. more...
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losing 0.4 lb a week
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