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Traditional (so they say) a diet always starts on a Monday............Well since I'm not going on a diet and a lifestyle change, its gonna be a Tuesday. lols
Im very excited and boy-oh-boy have i tried them all, herbex, bio-slim (which i initially thought it worked until i realized that i was actually eating properly hence my weight-loss), Duromine (crazy mood swings), Thinz, cabbage soup, apple diet, fasting and my last resort was Sure-slim (claim to tailor make your diet, expensive as hell, was ALWAYS hungry and thinking about food, made me go mental, i did loose weight though, but that's because i was starving myself), was considering weightless but hell I'm tired of giving my money to these institutions.
Point is, no amount of pills or program can really help me, i need to eat food that is good for my body and start moving (forgot to mention that i canceled my gym membership in February cause i wasn't going to gym either ways), tired of these gimmicks and i really want something for the long hawl for me and my little boy.
In August a colleague of mine send me a link to sleekgeek www.sleekgeek.co.za/ , they were doing a campaign for Clean eating. though i didn't not enter or let alone attempt on my own i did ALOT of research which opened me to a whole new world. The Paleo movement is taking the world by storm and people have had great success. i have been reading up on the Paleo lifestyle and i think its just the thing for me.
Dont really have a time frame as such on when i want to reach my goal weight, but i do know that for now i want to concentrate on my eating, first by eating clean for 30 days, parking the car and walking to and from work (about 15 to 20 mins depending how fast i go).
I'm really excited about this adventure if anyone is interested in reading on the paleo i suggest the following sites......wish me luck :-)
http://www.marksdailyapple.com/
http://robbwolf.com/
http://paleononpaleo.com/
For the foodies i truly recommend these sites.
http://nomnompaleo.com/
http://paleomg.com/
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