Weigh In record (no journal entry) for 07 November 2020
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182.3 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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570 kcal
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Fat: 29.07g | Prot: 37.07g | Carb: 42.61g.
Breakfast: Mel, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Branco Pronto, Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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