Weigh In record (no journal entry) for 07 November 2020
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261.0 lb
Lost so far: 3.5 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1328 kcal
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Fat: 48.28g | Prot: 78.25g | Carb: 152.75g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Friolack Queijo Colonial, Fugini Molho de Tomate, Patinho, Cenouras Cozidas, Macarrão de Abobrinha. Dinner: Friolack Queijo Colonial, Fugini Molho de Tomate, Sadia Calabresa, Romana Massa para Pizza 100% Integral. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Mamão, Neugebauer Chocolate Intense 1891 70% Cacau. more...
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gaining 0.5 lb a week
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