Weigh In record (no journal entry) for 07 November 2020
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1381 kcal
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Fat: 51.31g | Prot: 128.44g | Carb: 90.35g.
Breakfast: Iso Surge, Творог 5%, Яйцо. Lunch: Куриные Наггетсы, Ташир Пицца Пепперони. Dinner: Heinz Кукуруза Сладкая, Огурец (с Кожурой), Помидоры, Bombbar Протеиновый Батончик Солёная Карамель, Агрокомплекс Молоко 2,5%. more...
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losing 0.3 lb a week
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