Weigh In record (no journal entry) for 18 December 2010
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2010:
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928 kcal
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Fat: 43.66g | Prot: 78.59g | Carb: 56.84g.
Breakfast: Fat Free Cottage Cheese, silk light soy, Corn Bitz Toasted Corn Cereal. Lunch: Chocolate Soy Milk Shake, Egg and Sausage Muffins. Dinner: Balsamic Salmon. Snacks/Other: light soy silk, Bloody Mary on a Plate. more...
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losing 5.6 lb a week
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