Weigh In record (no journal entry) for 07 November 2020
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216.1 lb
Lost so far: 23.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1162 kcal
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Fat: 41.49g | Prot: 81.51g | Carb: 109.05g.
Breakfast: Junior Pão de Forma Tradicional, Seara Mortadela Tradicional. Lunch: Lacta Chocolate Ao Leite, Pomaris Suco de Laranja Integral, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Prato, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kisabor Molho Billy & Jack, Kim Pão para Hambúrguer, Hellmann's Maionese. more...
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3005 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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