Weigh In record (no journal entry) for 07 November 2020
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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593 kcal
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Fat: 35.79g | Prot: 21.51g | Carb: 39.99g.
Breakfast: Melitta Café sem Açúcar , Biscoito de Polvilho. Lunch: Caldo de Mocotó. Dinner: Amendoim. more...
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losing 1.5 lb a week
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Alê_venas's weight history
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