Weigh In record (no journal entry) for 07 November 2020
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229.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2227 kcal
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Fat: 99.01g | Prot: 112.32g | Carb: 225.38g.
Breakfast: Garoto Serenata de Amor. Lunch: Mousse do Eduardo, Rúcula, Tirol Queijo Mussarela (18g), Queijo Meia Cura, Coca-Cola Refrigerante Zero, Alcatra, Ovo Cozido, Tomates. Dinner: Pizza Marguerita, Coca-Cola Refrigerante Zero. Snacks/Other: Peras, Laranjas, Coca-Cola Refrigerante Zero, Queijo Meia Cura. more...
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3578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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