Weigh In record (no journal entry) for 07 November 2020
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164.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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625 kcal
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Fat: 15.50g | Prot: 120.00g | Carb: 0.00g.
Lunch: Sadia Moela de Frango. more...
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losing 1.5 lb a week
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adeilma's weight history
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