myhealthmakesmylife's Journal, 06 November 2020

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Weigh In record (no journal entry) for 06 November 2020

223.6 lb Lost so far: 45.8 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:

826 kcal

Fat: 28.01g | Prot: 16.14g | Carb: 137.85g. Breakfast: Strawberry Shaper Smoothie. Lunch: Strawberry Shaper Smoothie. Dinner: Strawberry Shaper Smoothie. Snacks/Other: Great Value Whole Natural Almonds. more...

3057 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 16.8 lb a week

7 Supporters Support

Comments

nice drop

07 Nov 20 by member: one.point.O

How did I miss all these fabulous drops great job wow

07 Nov 20 by member: jenny3781

Thank u! Appreciate the support

12 Nov 20 by member: myhealthmakesmylife


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myhealthmakesmylife's Journal, 06 November 2020

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