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Rae1219
Journal
18 Dec 10
Rae1219's Journal, 18 December 2010
Rae1219's Profile
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Weigh In record (no journal entry) for 18 December 2010
130.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1609 kcal
Fat: 58.25g | Prot: 43.30g | Carb: 212.74g.
Breakfast:
milk, oh's.
Lunch:
peanut butter, whole wheat bread.
Dinner:
blue moon, TGI Friday's pie, TGI Friday's green bean, TGI Fridays.
Snacks/Other:
snickers dark.
more...
1494 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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