Weigh In record (no journal entry) for 09 December 2013
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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951 kcal
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Fat: 30.98g | Prot: 54.96g | Carb: 112.51g.
Breakfast: Appel. Lunch: Aldi Goudse Kaas 30+ Komijn, Volkoren Brood, Optimel Limoen Drink. Dinner: C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Zacht Wit Broodje, Honig Groentesoep. more...
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steady weight
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