Weigh In record (no journal entry) for 07 November 2020
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217.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1339 kcal
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Fat: 77.15g | Prot: 50.80g | Carb: 107.96g.
Breakfast: Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Akıtma, Kızarmış Yumurta. Lunch: Peynirli Poğaça, Cappy Karışık Meyve Suyu. more...
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losing 0.3 lb a week
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<Deniz>'s weight history
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