Weigh In record (no journal entry) for 07 November 2020
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1900 kcal
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Fat: 74.28g | Prot: 46.70g | Carb: 237.31g.
Breakfast: Коломенское Хлеб Бородинский Гост, Майонез, Вареное Яйцо, Черкизово Колбаса Полукопчёная Краковская Традиционная, Кофе с Молоком. Lunch: Большевик Медвежонок Барни Шоколад. Dinner: Балтика Пиво Безалкогольное, Картофель Отварной, Папа Может Сосиски Венские. Snacks/Other: Хурма, Кофе с Молоком, Конфета. more...
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2018 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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