Weigh In record (no journal entry) for 07 November 2020
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245.6 lb
Lost so far: 19.0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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625 kcal
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Fat: 20.71g | Prot: 22.83g | Carb: 88.77g.
Breakfast: Kaffee mit Milch. Lunch: Reis (Gekocht), Hühnerkeule Fleisch und Haut, Gemischter Salat mit Dressing. Dinner: Gurke (Geschält), Gemischter Salat mit Dressing. Snacks/Other: Apfel. more...
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losing 4.6 lb a week
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Jessica E.84's weight history
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