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体脂肪率29.7 BMI22.9
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1792 kcal
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Fat: 74.99g | Prot: 73.81g | Carb: 210.01g.
Breakfast: モッツァレラチーズ, はちみつ, バナナ, キューピー パン工房 ツナ＆マヨ, パスコ 超熟6枚切り. Lunch: セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 甘辛鶏マヨのパスタサラダ. Dinner: 大根サラダ, モッツァレラチーズ, カレーライス, ナン. more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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