Weigh In record (no journal entry) for 06 November 2020
|
198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
3729 kcal
|
Fat: 87.02g | Prot: 182.06g | Carb: 542.89g.
Breakfast: Panco Pão de Coco, Triunfo Salpet Tradicional, Marilan Biscoito Cream Cracker, DIA Leite Integral. Lunch: Peito de Frango Cozido (Thiago), Hellmann's Maionese, Floriani Macarrão Parafuso Ovos. Dinner: Bauducco Chocottone, Carboidrato, Hellmann's Maionese, Peito de Frango Cozido (Thiago), Floriani Macarrão Parafuso Ovos. Snacks/Other: Peito de Frango Cozido (Thiago), Toddy Toddy, Hikari Fubá Mimoso, Itambé Leite em Pó Integral, Dia Farinha de Trigo Dia, Ovo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagosantosts7's weight history
|