Weigh In record (no journal entry) for 06 November 2020
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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584 kcal
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Fat: 32.51g | Prot: 42.31g | Carb: 31.12g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) , Woolworths Double Cream Coconut Yoghurt . Lunch: Woolworths Spiced Cauliflower Sausage. Dinner: Greek Salad, Pick n Pay Ostrich Burger. more...
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gaining 0.2 lb a week
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