Date started: 21 Oct 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 161.4 lb
11 Jul 24	134.3 lb	Reasonably Well
10 Jul 24	134.0 lb	Reasonably Well
09 Jul 24	135.6 lb	Reasonably Well
08 Jul 24	135.6 lb	Reasonably Well
07 Jul 24	135.4 lb	Reasonably Well
06 Jul 24	133.6 lb	Reasonably Well
05 Jul 24	135.1 lb	Reasonably Well
04 Jul 24	134.3 lb	Reasonably Well
03 Jul 24	133.8 lb	Reasonably Well
02 Jul 24	133.2 lb	Reasonably Well
01 Jul 24	134.5 lb	Reasonably Well
30 Jun 24	136.0 lb	Reasonably Well
29 Jun 24	134.7 lb	Reasonably Well
28 Jun 24	134.5 lb	Reasonably Well
27 Jun 24	134.7 lb	Reasonably Well
26 Jun 24	133.8 lb	Reasonably Well
25 Jun 24	133.4 lb	Reasonably Well
24 Jun 24	130.1 lb	Reasonably Well
23 Jun 24	135.8 lb	Reasonably Well
22 Jun 24	134.0 lb	Reasonably Well
21 Jun 24	135.4 lb	Reasonably Well
20 Jun 24	135.4 lb	Reasonably Well
19 Jun 24	138.0 lb	Reasonably Well
18 Jun 24	136.7 lb	Reasonably Well
17 Jun 24	138.2 lb	Reasonably Well
16 Jun 24	138.0 lb	Reasonably Well
15 Jun 24	136.5 lb	Reasonably Well
14 Jun 24	136.5 lb	Reasonably Well
13 Jun 24	135.1 lb	Reasonably Well
10 Jun 24	134.3 lb	Reasonably Well
09 Jun 24	137.1 lb	Reasonably Well
08 Jun 24	133.4 lb	Reasonably Well
07 Jun 24	135.6 lb	Reasonably Well
06 Jun 24	134.0 lb	Reasonably Well
05 Jun 24	134.7 lb	Reasonably Well
04 Jun 24	137.1 lb	Reasonably Well
01 Jun 24	132.7 lb	Reasonably Well
31 May 24	132.7 lb	Reasonably Well
26 May 24	133.2 lb	Reasonably Well
24 May 24	131.2 lb	Reasonably Well
23 May 24	129.4 lb	Reasonably Well
21 May 24	130.1 lb	Reasonably Well
20 May 24	131.4 lb	Reasonably Well
18 May 24	128.3 lb	Reasonably Well
17 May 24	128.5 lb	Reasonably Well
16 May 24	129.2 lb	Reasonably Well
15 May 24	128.3 lb	Reasonably Well
14 May 24	129.4 lb	Reasonably Well
13 May 24	129.2 lb	Reasonably Well
12 May 24	129.4 lb	Reasonably Well
11 May 24	128.7 lb	Reasonably Well
10 May 24	129.4 lb	Reasonably Well
09 May 24	128.7 lb	Reasonably Well
08 May 24	130.3 lb	Reasonably Well
07 May 24	129.6 lb	Reasonably Well
06 May 24	130.1 lb	Reasonably Well
05 May 24	130.3 lb	Reasonably Well
04 May 24	127.9 lb	Reasonably Well
03 May 24	129.0 lb	Reasonably Well
02 May 24	129.4 lb	Reasonably Well
01 May 24	129.6 lb	Reasonably Well
30 Apr 24	129.0 lb	Reasonably Well
29 Apr 24	131.2 lb	Reasonably Well
28 Apr 24	130.7 lb	Reasonably Well
27 Apr 24	128.1 lb	Reasonably Well
26 Apr 24	127.2 lb	Reasonably Well
25 Apr 24	129.2 lb	Reasonably Well
24 Apr 24	128.3 lb	Reasonably Well
23 Apr 24	129.2 lb	Reasonably Well
22 Apr 24	130.1 lb	Reasonably Well
21 Apr 24	128.7 lb	Reasonably Well
20 Apr 24	129.6 lb	Reasonably Well
19 Apr 24	130.3 lb	Reasonably Well
18 Apr 24	129.9 lb	Reasonably Well
17 Apr 24	129.2 lb	Reasonably Well
16 Apr 24	130.5 lb	Reasonably Well
15 Apr 24	132.7 lb	Reasonably Well
14 Apr 24	131.6 lb	Reasonably Well
12 Apr 24	129.4 lb	Reasonably Well
11 Apr 24	127.6 lb	Reasonably Well
08 Apr 24	128.1 lb	Reasonably Well
07 Apr 24	128.5 lb	Reasonably Well
06 Apr 24	127.6 lb	Reasonably Well
04 Apr 24	129.0 lb	Reasonably Well
03 Apr 24	128.7 lb	Reasonably Well
02 Apr 24	128.5 lb	Reasonably Well
01 Apr 24	128.3 lb	Reasonably Well
31 Mar 24	128.5 lb	Reasonably Well
30 Mar 24	127.9 lb	Reasonably Well
29 Mar 24	127.4 lb	Reasonably Well
28 Mar 24	127.9 lb	Reasonably Well
27 Mar 24	127.6 lb	Reasonably Well
26 Mar 24	127.4 lb	Reasonably Well
25 Mar 24	128.3 lb	Reasonably Well
24 Mar 24	125.4 lb	Reasonably Well
23 Mar 24	125.4 lb	Reasonably Well
22 Mar 24	125.9 lb	Reasonably Well
21 Mar 24	125.2 lb	Reasonably Well
20 Mar 24	127.0 lb	Reasonably Well
19 Mar 24	125.0 lb	Reasonably Well
18 Mar 24	125.4 lb	Reasonably Well
17 Mar 24	126.1 lb	Reasonably Well
16 Mar 24	125.0 lb	Reasonably Well
15 Mar 24	124.3 lb	Reasonably Well
14 Mar 24	124.6 lb	Reasonably Well
13 Mar 24	127.6 lb	Reasonably Well
11 Mar 24	127.2 lb	Reasonably Well
10 Mar 24	126.3 lb	Reasonably Well
09 Mar 24	128.1 lb	Reasonably Well
08 Mar 24	125.7 lb	Reasonably Well
07 Mar 24	126.3 lb	Reasonably Well
06 Mar 24	126.5 lb	Reasonably Well
05 Mar 24	128.5 lb	Reasonably Well
04 Mar 24	128.1 lb	Reasonably Well
03 Mar 24	127.9 lb	Reasonably Well
02 Mar 24	127.4 lb	Reasonably Well
01 Mar 24	126.8 lb	Reasonably Well
29 Feb 24	127.4 lb	Reasonably Well
28 Feb 24	126.3 lb	Reasonably Well
26 Feb 24	126.3 lb	Reasonably Well
25 Feb 24	127.9 lb	Reasonably Well
24 Feb 24	127.6 lb	Reasonably Well
22 Feb 24	129.6 lb	Reasonably Well
21 Feb 24	129.4 lb	Reasonably Well
20 Feb 24	129.9 lb	Reasonably Well
18 Feb 24	128.7 lb	Reasonably Well
17 Feb 24	128.1 lb	Reasonably Well
16 Feb 24	128.5 lb	Reasonably Well
15 Feb 24	129.9 lb	Reasonably Well
14 Feb 24	131.0 lb	Reasonably Well
13 Feb 24	131.8 lb	Reasonably Well
12 Feb 24	131.2 lb	Reasonably Well
11 Feb 24	130.7 lb	Reasonably Well
10 Feb 24	131.6 lb	Reasonably Well
09 Feb 24	129.4 lb	Reasonably Well
07 Feb 24	130.1 lb	Reasonably Well
06 Feb 24	131.2 lb	Reasonably Well
04 Feb 24	131.8 lb	Reasonably Well
03 Feb 24	132.1 lb	Reasonably Well
02 Feb 24	130.1 lb	Reasonably Well
01 Feb 24	131.6 lb	Reasonably Well
31 Jan 24	131.8 lb	Reasonably Well
30 Jan 24	132.1 lb	Reasonably Well
28 Jan 24	131.8 lb	Reasonably Well
27 Jan 24	133.6 lb	Reasonably Well
26 Jan 24	132.7 lb	Reasonably Well
25 Jan 24	134.7 lb	Reasonably Well
24 Jan 24	133.4 lb	Reasonably Well
23 Jan 24	135.4 lb	Reasonably Well
21 Jan 24	132.5 lb	Reasonably Well
20 Jan 24	133.8 lb	Reasonably Well
19 Jan 24	131.6 lb	Reasonably Well
16 Jan 24	135.8 lb	Reasonably Well
15 Jan 24	137.3 lb	Reasonably Well
14 Jan 24	137.1 lb	Reasonably Well
13 Jan 24	136.5 lb	Reasonably Well
12 Jan 24	137.3 lb	Reasonably Well
11 Jan 24	137.8 lb	Reasonably Well
10 Jan 24	137.6 lb	Reasonably Well
09 Jan 24	138.0 lb	Reasonably Well
08 Jan 24	139.3 lb	Reasonably Well
07 Jan 24	140.0 lb	Reasonably Well
06 Jan 24	139.3 lb	Reasonably Well
05 Jan 24	139.8 lb	Reasonably Well
04 Jan 24	140.0 lb	Reasonably Well
03 Jan 24	139.6 lb	Reasonably Well
02 Jan 24	140.4 lb	Reasonably Well
01 Jan 24	140.9 lb	Reasonably Well
31 Dec 23	141.1 lb	Reasonably Well
30 Dec 23	140.2 lb	Reasonably Well
28 Dec 23	140.0 lb	Reasonably Well
26 Dec 23	140.2 lb	Reasonably Well
25 Dec 23	139.3 lb	Reasonably Well
24 Dec 23	139.6 lb	Reasonably Well
23 Dec 23	140.7 lb	Reasonably Well
22 Dec 23	141.5 lb	Reasonably Well
21 Dec 23	141.3 lb	Reasonably Well
20 Dec 23	142.9 lb	Reasonably Well
19 Dec 23	142.0 lb	Reasonably Well
18 Dec 23	142.2 lb	Reasonably Well
17 Dec 23	142.6 lb	Reasonably Well
16 Dec 23	141.3 lb	Reasonably Well
15 Dec 23	144.0 lb	Reasonably Well
14 Dec 23	144.2 lb	Reasonably Well
13 Dec 23	143.3 lb	Reasonably Well
12 Dec 23	143.7 lb	Reasonably Well
11 Dec 23	143.7 lb	Reasonably Well
10 Dec 23	144.2 lb	Reasonably Well
09 Dec 23	142.6 lb	Reasonably Well
08 Dec 23	143.5 lb	Reasonably Well
07 Dec 23	144.4 lb	Reasonably Well
06 Dec 23	144.2 lb	Reasonably Well
05 Dec 23	143.7 lb	Reasonably Well
04 Dec 23	143.7 lb	Reasonably Well
02 Dec 23	143.7 lb	Reasonably Well
01 Dec 23	146.4 lb	Reasonably Well
30 Nov 23	146.2 lb	Reasonably Well
29 Nov 23	147.5 lb	Reasonably Well
28 Nov 23	147.0 lb	Reasonably Well
27 Nov 23	149.0 lb	Reasonably Well
26 Nov 23	147.5 lb	Reasonably Well
25 Nov 23	148.8 lb	Reasonably Well
24 Nov 23	150.4 lb	Reasonably Well
23 Nov 23	149.5 lb	Reasonably Well
22 Nov 23	150.8 lb	Reasonably Well
21 Nov 23	150.8 lb	Reasonably Well
20 Nov 23	152.6 lb	Reasonably Well
19 Nov 23	150.4 lb	Reasonably Well
15 Nov 23	149.3 lb	Reasonably Well
11 Nov 23	150.4 lb	Reasonably Well
10 Nov 23	153.0 lb	Reasonably Well
09 Nov 23	153.4 lb	Reasonably Well
08 Nov 23	155.2 lb	Reasonably Well
07 Nov 23	155.2 lb	Reasonably Well
06 Nov 23	158.1 lb	Reasonably Well
31 Oct 23	152.6 lb	Reasonably Well
30 Oct 23	153.4 lb	Reasonably Well
29 Oct 23	153.2 lb	Reasonably Well
28 Oct 23	152.1 lb	Reasonably Well
27 Oct 23	153.7 lb	Reasonably Well
26 Oct 23	155.0 lb	Reasonably Well
24 Oct 23	154.1 lb	Reasonably Well
23 Oct 23	153.7 lb	Reasonably Well
22 Oct 23	155.0 lb	Reasonably Well
21 Oct 23	161.4 lb	Reasonably Well

Date started: 30 Mar 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.7 lb
09 Jan 21	136.5 lb	Reasonably Well
06 Jan 21	147.7 lb	Reasonably Well
20 Aug 19	132.3 lb	Reasonably Well
20 Jun 16	140.0 lb	Reasonably Well
05 Jun 16	138.9 lb	100%
24 Apr 16	140.7 lb	100%
10 Apr 16	141.3 lb	Reasonably Well
30 Mar 16	147.7 lb	Reasonably Well

Date started: 07 Feb 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.7 lb
13 Mar 16	141.1 lb	Reasonably Well
06 Mar 16	144.2 lb	Reasonably Well
02 Mar 16	144.6 lb	Reasonably Well
29 Feb 16	144.4 lb	Reasonably Well
26 Feb 16	147.5 lb	Reasonably Well
24 Feb 16	145.9 lb	Reasonably Well
21 Feb 16	146.2 lb	Reasonably Well
19 Feb 16	147.7 lb	Reasonably Well
16 Feb 16	147.5 lb	Reasonably Well
15 Feb 16	146.8 lb	Reasonably Well
14 Feb 16	145.7 lb	Reasonably Well
13 Feb 16	146.2 lb	Reasonably Well
11 Feb 16	148.6 lb	Reasonably Well
10 Feb 16	147.9 lb	Reasonably Well
08 Feb 16	148.4 lb	Reasonably Well
07 Feb 16	147.7 lb	Not Applicable