Weigh In record (no journal entry) for 06 November 2020
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170.2 lb
Lost so far: 171.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2589 kcal
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Fat: 65.06g | Prot: 50.68g | Carb: 451.54g.
Breakfast: Banana Prata, Ming Pão de Forma sem Casca. Lunch: Ming Pão de Forma sem Casca. Dinner: Banana Nanica, Mars Snickers. Snacks/Other: Banana Nanica, Casa de Bolos Bolo de Churros, Pullman Bolo de Abacaxi, Melitta Café sem Açúcar . more...
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gaining 1.5 lb a week
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