Weigh In record (no journal entry) for 06 November 2020
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196.4 lb
Lost so far: 55.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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624 kcal
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Fat: 29.83g | Prot: 35.79g | Carb: 50.58g.
Lunch: Carne, Suvalan 100% Suco Sulavan 100% Suco Maçã, Espinafre, Couve e Hortelã , Omelete ou Ovos Mexidos. Snacks/Other: Agreco Geléia de Uva Orgânica, Pão Integral. more...
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losing 3.1 lb a week
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