Weigh In record (no journal entry) for 06 November 2020
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1030 kcal
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Fat: 27.58g | Prot: 62.78g | Carb: 127.36g.
Breakfast: 肯德基 (KFC) 原味蛋撻. Lunch: 便當. Dinner: 雞胸肉, 潤餅. more...
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gaining 10.8 lb a week
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