Weigh In record (no journal entry) for 06 November 2020
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185.8 lb
Lost so far: 32.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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218 kcal
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Fat: 11.96g | Prot: 11.56g | Carb: 15.60g.
Lunch: Vinagre, Ovo Frito. Snacks/Other: Banana Prata. more...
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losing 6.2 lb a week
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carlalowcarb's weight history
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