Weigh In record (no journal entry) for 15 November 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1664 kcal
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Fat: 69.87g | Prot: 69.39g | Carb: 197.29g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter, Honey, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Velveeta Cheese Slices, Round Top White Bread, Cooked Ham. Dinner: Canned Black-Eyed Peas, Lettuce Salad with Tomato, Grilled Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten), Buttermilk Ranch Dressing. Snacks/Other: Vanilla Wafer Cookie, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Sweet or Dark Chocolate, Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Sweet or Dark Chocolate, Blueberries, Strawberries, Grapes, Pineapple, Cool Whip Lite, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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