Weigh In record (no journal entry) for 06 November 2020
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138.0 lb
Lost so far: 25.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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770 kcal
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Fat: 16.40g | Prot: 76.08g | Carb: 71.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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losing 3.6 lb a week
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cici kurus's weight history
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