Weigh In record (no journal entry) for 06 November 2020
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1485 kcal
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Fat: 44.89g | Prot: 94.76g | Carb: 159.53g.
Breakfast: Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Cooked Cauliflower (Fat Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. Dinner: Spinach , Linguine, Sea Best Scallops. Snacks/Other: Red Table Wine , Nancy's Mini Quiche. more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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