Weigh In record (no journal entry) for 06 November 2020
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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915 kcal
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Fat: 40.82g | Prot: 27.35g | Carb: 109.86g.
Breakfast: Watt's Mermelada Frambuesa Light, Philadelphia Queso Crema, Castaño Pan Integral Light. Lunch: Lentejas con Arroz. Dinner: Sopraval Pechuga de Pavo Cocida, Mantequilla, Arepa. Snacks/Other: Churros. more...
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losing 1.0 lb a week
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