Weigh In record (no journal entry) for 03 November 2020
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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615 kcal
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Fat: 43.93g | Prot: 35.11g | Carb: 15.48g.
Breakfast: Lidl Griekse Yoghurt, Zespri Kiwi Gold. Lunch: Wapenaer Belegen Kaas, Boter (Gezouten), Gesneden Ham, Bakkerij 'T Stoepje Slankelijntje. more...
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gaining 0.5 lb a week
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